The articles, the opinions, the stories, the poems, the thoughts, the reviews, the photos, the paintings and the cartoons Ovi magazine covers for Thursday June 1st, 2023
Managing your persistent fears, anxieties and stresses by Stan Popovich
Everybody deals with anxiety and depression, however some people have a difficult time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties.
When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.
Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.
Continue reading HERE!
Coyote Whisperer #poem & #painting by Virginia Maria Romero
“In a moment of absolute abandon…
warmth from the sun’s first rays
caress bare skin
rush of cool water
from a mountain stream
nourishes my soul…”
Continue reading HERE!
Manish’s Zodiac Signs Predictions for June 2023 by Manish Kumar Arora
Continue reading HERE!
Ephemera #088 #cartoon by Thanos Kalamidas
For more Ephemera HERE!
For more Ovi Cartoons, HERE!
Ovi magazine
We cover every issue!
No comments:
Post a Comment