The articles, the opinions, the stories, the poems, the thoughts, the reviews, the photos, the paintings and the cartoons Ovi magazine covers for Thursday May 25th, 2023
Managing Your Persistent Fears And Anxieties by Stan Popovich
Are you looking for all of the answers on how to reduce your persistent fears and anxieties?
Fear and anxiety can ruin your life if you do not know how to overcome it.
As a result, here is a brief list of techniques that a person can use to help manage their everyday anxieties, stresses, and fears.
1. Take your fears apart: When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks one step at a time. Completing these smaller activities will make the stress more manageable and increases your chances of success.
2. Take a break: Sometimes we get stressed out when everything happens all at once. When this happens, take a deep breath and try to find something to do for a few minutes to get your mind off of the problem. A person can get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.
3. Get all of the facts of the situation: Gathering the facts of a certain event can prevent us from relying on exaggerated and fearful assumptions. By focusing on the facts, a person can rely on what is reality and what is not. This is a great way to take control of your mental health.
Continue reading HERE!
Orphic Voice #poem by David Sparenberg
“Somebody sang a song. Song
moved on air
across land, across water.
It was heard far away.”
Continue reading HERE!
Tina Turner
Tina Turner, original name Anna Mae Bullock, was born November 26, 1939, in Brownsville, Tennessee, U.S. and died May 24, 2023, in Küsnacht, Switzerland. American-born singer who found success in the rhythm-and-blues, soul, and rock genres in a career that spanned five decades.
Continue reading HERE!
Sceptic feathers #65 by Thanos Kalamidas
For more Sceptic feathers HERE!
For more Ovi Cartoons, HERE!
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