The articles, the opinions, the stories, the poems and the cartoons Ovi magazine covers for Tuesday March 21st, 2023
Managing Your Persistent Fears And Anxieties by Stan Popovich
Are you looking for all of the answers on how to reduce your persistent fears and anxieties?
Fear and anxiety can ruin your life if you do not know how to overcome it.
As a result, here is a brief list of techniques that a person can use to help manage their everyday anxieties, stresses, and fears.
1. Take your fears apart: When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks one step at a time. Completing these smaller activities will make the stress more manageable and increases your chances of success.
2. Take a break: Sometimes we get stressed out when everything happens all at once. When this happens, take a deep breath and try to find something to do for a few minutes to get your mind off of the problem. A person can get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.
3. Get all of the facts of the situation: Gathering the facts of a certain event can prevent us from relying on exaggerated and fearful assumptions. By focusing on the facts, a person can rely on what is reality and what is not. This is a great way to take control of your mental health.
Continue reading HERE!
Out of Nothing #poem by George Cassidy Payne
“My love for you is gravitationally balanced
but unstable. A system of huge swirling
whirlpools endlessly recycled”
Continue reading HERE!
Ephemera #83 #cartoon by Thanos Kalamidas
For more Ephemera HERE!
For more Ovi Cartoons, HERE!
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