The articles, the opinions, the stories, the poems and the cartoons Ovi magazine covers for Wednesday March 29th, 2023
A Review Of Techniques In Managing Your Depression by Stan Popovich
Some people have a difficult time in managing their depression which can make things very challenging.
When you are in this situation, it is important to know what to do so that your mental health issues do not overwhelm you.
As a result, here are seven ways that a person can use to help conquer their depression in their life.
1. Learn how to manage your thoughts: One of the ways to overcome your depression is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make you fearful, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. Your fearful thoughts are usually not based on reality.
2. Take a break: Some people get depressed and have a difficult time getting through the day. When this happens, a person should take a deep breath and try to find something to do to get their mind off of the problem. A person could take a walk, listen to some music, read the newspaper, or do an activity that will give them a fresh perspective on things.
Continue reading HERE!
Beneath dark clouds #poem by David Barger
“The sky is behind dark clouds,
And the moon
Still pulls away somehow
Lighting the night
In a shade of different blue.”
Continue reading HERE!
Sceptic feathers #61 #cartoon by Thanos Kalamidas
For more Sceptic feathers HERE!
For more Ovi Cartoons, HERE!
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