The articles, the opinions, the stories, the poems and the cartoons Ovi magazine covers for Thursday March 9th, 2023
Managing Your Every Day Stresses And Anxieties by Stan Popovich
Everybody deals with stress and anxiety, however the key is to know what to do when your stressed out. It is not always easy to keep your feelings from getting the best of you.
With this in mind, here are seven tips that a person can use to help manage their daily stresses and anxieties before they get out of control.
1. Get all of the facts of the situation: Gathering the facts of a certain event can prevent us from relying on exaggerated and fearful assumptions. By focusing on the facts, a person can rely on what is reality and what is not. Most importantly, do not focus on your fearful thoughts when your stressed out.
2. Take a break: Sometimes, we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could take a walk, listen to some music, read the newspaper, or do an activity that will give them a fresh perspective on things.
Continue reading HERE!
Awaken #poem by Bohdan Yuri
“What was he thinking
when he stood across from her.
the children were sleeping upstairs,
he was their father, she was his wife.
she asked him to leave,
he wanted to stay.”
Continue reading HERE!
AntySaurus Prick #61 #cartoon by Thanos Kalamidas
For more AntySaurus Prick HERE!
For more Ovi Cartoons, HERE!
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