The articles, the opinions, the stories, the poems and the cartoons Ovi magazine covers for Friday December 30th, 2022
Managing Your Persistent Fears And Anxieties by Stan Popovich
Are you looking for all of the answers on how to reduce your persistent fears and anxieties?
Fear and anxiety can ruin your life if you do not know how to overcome it.
As a result, here is a brief list of techniques that a person can use to help manage their everyday anxieties, stresses, and fears.
1. Take your fears apart: When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks one step at a time. Completing these smaller activities will make the stress more manageable and increases your chances of success.
2. Take a break: Sometimes we get stressed out when everything happens all at once. When this happens, take a deep breath and try to find something to do for a few minutes to get your mind off of the problem. A person can get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.
Continue reading HERE!
Tadpoles #poem & #painting by Nikos Laios
“I walked past the front
Of my house past the
Brick and timber houses
And the rolled up newspapers
Lying on the front lawns and
Continued walking up the street
And under the railroad bridge I could
See the local kids squashing
Tadpoles,I stood there watching
Them for awhile and remembered
How I used to squash tadpoles
As a child.”
Continue reading HERE
Mika Toxica #44 #cartoon by Thanos Kalamidas
For more Mika Toxica HERE!
For more Ovi Cartoons, HERE!
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