The articles, the opinions, the stories, the poems, the thoughts, the reviews, the photos, the paintings and the cartoons Ovi magazine covers for Wednesday June 7th, 2023
A Review Of Techniques In Managing Your Depression by Stan Popovich
Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get the best of them. As a result, here is a short list of techniques that a person can use to help manage their depression.
One of the ways to manage your depression is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. For example, your afraid that if you do not get that job promotion then you will be stuck at your job forever. This depresses you, however your thinking in this situation is unrealistic. The fact of the matter is that there all are kinds of jobs available and just because you don’t get this job promotion doesn’t mean that you will never get one. In addition, people change jobs all the time, and you always have that option of going elsewhere if you are unhappy at your present location.
Continue reading HERE!
Tiptoe Through Talk #poem by Saloni Kaul
“Loud blabbermouths spout unkind things without e’en meaning to
And you would do well not to take it all to heart.
Compulsive talkers talk their heads off till they so strain fatigue you
But they themselves stay fresh lark-chirpy playing their part.”
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Insert Brain Here 2.0 #039 by Paul Woods
For more Insert Brain Here 2.0, HERE!
For more Ovi Cartoons, HERE!
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